Saturday, September 24, 2016

Women: Things you need to know about Menopause

photo of a menopausal woman

Menopause is quite inevitable for all women. Its important that you know what to expect ahead of time and prepare yourself and your mind towards it, no matter how long it will take you to get that. You will definitely transit into your menopausal stage of life. I call it " A change of life for all women"!

There's going to be a time when the eggs in your Ovary will begin to gradually diminish in its number. Meanwhile, your Ovaries consists about eight thousand follicles; though it varies based on individual's body chemistry. You can expect these transition to begin between the age of forty-five to fifty-five years. Your female genital changes from a normal ovarian activity of its reproductive stage into its relatively inactive ovary period taking you into your menopausal stage for life.

Wednesday, September 21, 2016

Some Pregnancy Tips For Expectant Mothers

Doctor checking a pregnant woman in her early weeks of pregnancy

I understood that most of my women have good idea to know when they just got pregnant and would then consult their doctor to confirm their suspicions, while some of my women who upon discovering they are pregnant are filled with anxiety just because they consider it as an unwanted pregnancy or might not be ready to carry the pregnancy yet.

My other studies, shows that there are certain women who are desperately in need of a baby mimics some of the pregnancy signs and thereby assumes they are pregnant and would rush to their doctors for confirmation. Even when their health professional confirms to them that they are not pregnant, yet would not believe them. If you find yourself among these people please know that you're passing through what is called 'Phantom Pregnancy', and would require a Sympathetic Psychiatric therapy for some emotional counselling.

Friday, August 26, 2016

Forget Detoxifiers! See Natural REMEDIES To Belly Fat.

A woman with belly fat

Belly fat stay deeply in your stomach and can wrap around all major organs, including your liver, pancreas, and kidneys. Fibre like whole grains, nuts, Leafy greens and beans are all good for keeping away dangerous fat that stays in the belly.

Studies show that when fat calories replace carbohydrate calories in a balanced weight-loss diet, people gain less fat. Sincerely, when it comes to choosing either fat or carbs, believe it or not, fat may be the better choice for your belly. And that’s the worst place to carry it. A woman who has a waist of more than 35 inches is at greater risk of a heart attack, a stroke, or possibly even certain types of cancer.

Tuesday, August 16, 2016

See The Most Controversial Statement about Cancer. HILARIOUS!!!

Eat fruit

How do you take in your meal? Together with fruit? Do you eat fruit before your meal or after your meal?
Some people will tell you that the food we eat with fruit is the major cause of cancer in the stomach, either you ate it before meal, after or mixed together with meal.

It is rumor that is widespread. Hear the details from John- the person I made enquiries from

"When you eat fruit with meal, Grape as an example; Grape is a very rich anti-oxidant fruit and capable of fast metabolism, therefore goes directly into the bloodstream. Since you’ve also taken in food, as a result, grape will obstruct the food and interrupt digestion. For instance, you take in rice or yam with orange, during mechanical grinding in the stomach, the orange will mix with the slice of yam and cause spoilage of the yam thus leading to cancer . Though, it is a gradual, it doesn't cause cancer immediately. It will also cause a very low metabolism reaction in which digestion wouldn’t be fast as normal, causing bloating of the stomach in some cases."

NOTE - THIS STATEMENT HAS BEEN CLAIMED TO BE UNCERTAIN AND YOU SHOULD STOP SPREADING THE RUMOR - WEBMDA meditterean diet is neccessary if you want to feel better and live longer!

Friday, August 12, 2016

Why You Must Take A Walk Everyday

take a walk

Walking, especially when you have unknown specific dimension might be very frustrating, but honestly, to walk is the best and easiest means of exercise. Almost everyone, regardless of age can start walking, especially the office workers. You older people are meant to be walking between one house to 4 houses a day, the following day, you increase the distance to another 4 houses each week. It won't be long, you will be able to walk many miles per day.

There is a tendency that just by walking you will be able to keep the doctor far away. Ranging from losing weight, lessen your blood pressure and reducing your risk of serious unending diseases. Going for regular walk is one of the best and easiest things you can do to improve your health, as stated by Melina B jampolis, MD, in her book “The Doctor on Demand Diet”, a diet and fitness veteran. See why you must make use of you legs everyday:

Thursday, August 11, 2016

Are you worried About Heart Attack? Fix Your Arteries Here!

Are you worried about heart attack?


The benefits of consuming fruits and vegetables of all kinds are impressive. As the proportion of plant foods in the diet increases, the risk of heart diseasediabetes, and cancer goes down.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

I wrote and compiled this blog post for you to be able to know the essence of consuming fruits and vegetables in our daily proportional meal. These are foods that we see virtually every day but most of us don’t know their value and importance. They are foods that can help unclog arteries in a natural way instead of going for some artificial detoxifiers. They work by reducing formation of plaque in arteries and lower blood pressure

Cholesterol and some fatty substances like triglyceride forma plaque in the blood and can clog arteries if they are much.

Arteries play major role in distributing blood throughout the whole body. If in any case the arteries block or become narrow, definitely, you are susceptible to deadly some diseases like stroke and heart attack.

Tuesday, August 9, 2016

MUST READ!!! Prevention and Risk Factors For Cervical Cancer


Cervical cancer, caused by sexually-acquired infection continues to be a public health problem worldwide as it claims the lives of more than 270,000 women every year.

In developed countries, early diagnosis and treatment of precancerous lesions has led to a significant reduction in the burden of disease. Because of poor access to high quality screening and treatment services the majority of cervical cancer deaths (85%) occur in women living in low- and middle-income countries.

The difference in cervical cancer incidence between developing countries and developed countries is likely to become more pronounced when infection with common cervical cancer types are prevented by vaccinating a high proportion of adolescent girls.

Some risk factors for cervical cancer


1.  Human papilloma virus infection

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