Thursday, October 20, 2016

Adolesence and Moms:Thing you need to know about Menstrual Cycle

uterus position for menstrual cycle

Menstrual cycle occurs only in women. It can start from when they are young and ends only when they attain their menopausal stage. Menstruation is said to be the crying of the uterus when pregnancy didn't happen in a woman's body every month.

Menstrual cycle is the bleeding from the crumbling of the lining of the uterus which entails the culmination of a series of interlocked events that prepares the uterus to accept a fertilized egg. So when pregnancy did not take place in a woman, this prepared lining is shed from the uterus causing the entire cycle of events to take place.

The main controller of these events is the hypothalamus, which is a part of the brain that contains a number of small nuclei with different functions that is linked to the nervous system to the endocrine system via pituitary gland. So this hypothalamus which is part of the brain is affected by emotions and upsets and its demonstrated by the fact that menstruation may cease after a particularly strong emotional upset by the girl or woman.

Wednesday, October 19, 2016

6 Healthy Food Alternatives To Curb Chips and Chocolate Cravings

coconut chips
Coconut Chips instead of Potato Chips
Alot of people crave for potato chips all around the world. Research shows that there is a hazadrous substance that is unintentionally gotten through the processing of Potato chips. Its called Acrylamide- a substance that causes cancer and is potentially neurotoxic chemical which is generated from a rich-carbohydrated food mostly when its cooked, baked or toasted in a very high temperature of 100°C.

Friday, October 14, 2016

Health Tips For Growing Old Gracefully

old people doing a back brain exercise

There's this saying that, "Women are expected to live extra 32 years from the time they enter menopause than men". But that happen only when you indulge in healthy nutrition and good physical and mental exercises, better healthcare and have good social support from family and friends.

You can be Old yet feel very young in your body and in vitality. Here are some healthy tips to help you actualize that:

Because older people's mental capacity diminishes as they approaches old age. Embark yourself in some exercises such as talking a pole to pole walk as your strength can carry and having some mind games like playing a long word game. This will help you work on your mental health and on your brain functionalities so as to avoid suffering from dementia or Alzeheimer's diseases.

Thursday, October 13, 2016

How I Setup my Blogs with 1& Custom Domain and Free Blogger Host

a laptop with sme writing materials, phone and glass of coffee on a wooden table

You don't need much experience before you can setup  a business blog or website. If you can adhere these instruction am about to provide here carefully and tactfully you will own almost a free blog. I decided to bring this topic up here to help those who wants to own a monetizing blog but don't know how to go about it.

How to open a free Blogger site

You can setup your blog using either a smartphone, Android phone, Tablet, ipad, laptop or a computer and of course your internet to start creating your blog now.

Now, open your browser, I prefer using google Chrome or Bing but you can use anyone you are comfortable with as your browser option.
Secure a gmail account, you can create one if you don't have any.

Thursday, October 6, 2016

Natural ways for healthy Beauty Enhancement

There are many ways to enhance your beauty naturally without using any chemicalized product. Discover some simple natural remedies you can apply to look glowy and more beautiful without spoiling your physical appearance:

Hair Treatment With Coconut

If you want to have a long black coloured silky hair that does not break, here is a natural way you can achieve all that. Get a coconut, break it and marsh it into tiny pieces, don't try to separate its fluid from the chaff, use some good quantity and massage it into your scalp just the same way you apply a hair relaxer. Cover your hair with a shower cap and leave it for three hours, then wash your hair with plenty of water, comb out those coconut chaff out from your hair.

 You will notice that your hair feels silky and strong. You can continue to use your normal hair cream. Repeat the above process once every month. With time your hair will begin to grow very long and gets silky without having any breakage. You can be adding a raw coconut in some of your dishes just like the Indians does cook with coconut eventually in all their meals. That's the secret to their long black-silky and healthy hair.

Removal of dark colour on your eye brow and healthy lightening of your skin with Cucumber

If you have dark colour on your eye brow, see how to remove them. Get a cucumber and slice it into some portions, close your eyes and place one on each of your eyes. If you have some dark spots on your face you can place some cucumbers on those spots.

Saturday, September 24, 2016

Women: Things you need to know about Menopause

photo of a menopausal woman

Menopause is quite inevitable for all women. Its important that you know what to expect ahead of time and prepare yourself and your mind towards it, no matter how long it will take you to get that. You will definitely transit into your menopausal stage of life. I call it " A change of life for all women"!

There's going to be a time when the eggs in your Ovary will begin to gradually diminish in its number. Meanwhile, your Ovaries consists about eight thousand follicles; though it varies based on individual's body chemistry. You can expect these transition to begin between the age of forty-five to fifty-five years. Your female genital changes from a normal ovarian activity of its reproductive stage into its relatively inactive ovary period taking you into your menopausal stage for life.

Wednesday, September 21, 2016

Some Pregnancy Tips For Expectant Mothers

Doctor checking a pregnant woman in her early weeks of pregnancy

I understood that most of my women have good idea to know when they just got pregnant and would then consult their doctor to confirm their suspicions, while some of my women who upon discovering they are pregnant are filled with anxiety just because they consider it as an unwanted pregnancy or might not be ready to carry the pregnancy yet.

My other studies, shows that there are certain women who are desperately in need of a baby mimics some of the pregnancy signs and thereby assumes they are pregnant and would rush to their doctors for confirmation. Even when their health professional confirms to them that they are not pregnant, yet would not believe them. If you find yourself among these people please know that you're passing through what is called 'Phantom Pregnancy', and would require a Sympathetic Psychiatric therapy for some emotional counselling.

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