Friday, August 26, 2016

Forget Detoxifiers! See Natural REMEDIES To Belly Fat.

Belly fat

Belly fat stay deeply in your stomach and can wrap around all major organs, including your liver, pancreas, and kidneys. Fibre like whole grains, nuts, Leafy greens and beans are all good for keeping away dangerous fat that stays in the belly.

Studies show that when fat calories replace carbohydrate calories in a balanced weight-loss diet, people gain less fat. Sincerely, when it comes to choosing either fat or carbs, believe it or not, fat may be the better choice for your belly. And that’s the worst place to carry it. A woman who has a waist of more than 35 inches is at greater risk of a heart attack, a stroke, or possibly even certain types of cancer.

Still trying to burn off that belly fat by pounding the side of the road hour upon hour? Research shows that a few quick rupture of high-intensity exercise - a 30 second sprint or passionate pull-up set, may be more effective, not to mention easier to fit into your schedule.

When it comes to weight gain, too little sleep - less than 5 hours, can increase belly fat. But too much - more than 8 hours can do that too. Just sleep right, seems to be around 6 or 7 hours.

If you think aesthetic surgery can undo the negative effects of belly fat, think again. Belly surgery doesn’t reach inside the abdominal wall, so it cannot get rid of dangerous visceral belly fat.

Are you stressed out? That can make you eat more fat and sugar, and unleash the “stress hormone”, which can increase belly fat. Nervous tension also can make you exercise less, sleep less, and drink more alcohol, which can add to belly fat. Great reasons to take a deep breath, unwind, and relax.

Think about going to gym instead of the shadow. Healthy middle-aged women who did 30 minutes of daily weight training gained less abdominal fat than men who spent the same time doing aerobic exercises, such as biking. So lift something heavy. And 12-ounce curls at your local drinking establishment do not qualify.

Tuesday, August 16, 2016

See The Most Controversial Statement about Cancer. HILARIOUS!!!

Eat fruit

How do you take in your meal? Together with fruit? Do you eat fruit before your meal or after your meal?
Some people will tell you that the food we eat with fruit is the major cause of cancer in the stomach, either you ate it before meal, after or mixed together with meal.

It is rumor that is widespread. Hear the details from John- the person I made enquiries from

"When you eat fruit with meal, Grape as an example; Grape is a very rich anti-oxidant fruit and capable of fast metabolism, therefore goes directly into the bloodstream. Since you’ve also taken in food, as a result, grape will obstruct the food and interrupt digestion. For instance, you take in rice or yam with orange, during mechanical grinding in the stomach, the orange will mix with the slice of yam and cause spoilage of the yam thus leading to cancer . Though, it is a gradual, it doesn't cause cancer immediately. It will also cause a very low metabolism reaction in which digestion wouldn’t be fast as normal, causing bloating of the stomach in some cases."

NOTE - THIS STATEMENT HAS BEEN CLAIMED TO BE UNCERTAIN AND YOU SHOULD STOP SPREADING THE RUMOR - WEBMDA meditterean diet is neccessary if you want to feel better and live longer!

Friday, August 12, 2016

Have you taken a walk today? See why you must make use of your legs

take a walk

Walking, especially when you have unknown specific dimension might be very frustrating, but honestly, to walk is the best and easiest means of exercise. Almost everyone, regardless of age can start walking, especially the office workers. You older people are meant to be walking between one house to 4 houses a day, the following day, you increase the distance to another 4 houses each week. It won't be long, you will be able to walk many miles per day.

There is a tendency that just by walking you will be able to keep the doctor far away. Ranging from losing weight, lessen your blood pressure and reducing your risk of serious unending diseases. Going for regular walk is one of the best and easiest things you can do to improve your health, as stated by Melina B jampolis, MD, in her book “The Doctor on Demand Diet”, a diet and fitness veteran. See why you must make use of you legs everyday:

Thursday, August 11, 2016

Are You Worried About Heart Attack? Fix Your Arteries Here!


The benefits of consuming fruits and vegetables of all kinds are impressive. As the proportion of plant foods in the diet increases, the risk of heart diseasediabetes, and cancer goes down.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

I wrote and compiled this blog post for you to be able to know the essence of consuming fruits and vegetables in our daily proportional meal. These are foods that we see virtually every day but most of us don’t know their value and importance. They are foods that can help unclog arteries in a natural way instead of going for some artificial detoxifiers. They work by reducing formation of plaque in arteries and lower blood pressure

Cholesterol and some fatty substances like triglyceride forma plaque in the blood and can clog arteries if they are much.

Arteries play major role in distributing blood throughout the whole body. If in any case the arteries block or become narrow, definitely, you are susceptible to deadly some diseases like stroke and heart attack.

Tuesday, August 9, 2016

MUST READ!!! Prevention and Risk Factors for Cervical Cancer


Cervical cancer, caused by sexually-acquired infection continues to be a public health problem worldwide as it claims the lives of more than 270,000 women every year.

In developed countries, early diagnosis and treatment of precancerous lesions has led to a significant reduction in the burden of disease. Because of poor access to high quality screening and treatment services the majority of cervical cancer deaths (85%) occur in women living in low- and middle-income countries.

The difference in cervical cancer incidence between developing countries and developed countries is likely to become more pronounced when infection with common cervical cancer types are prevented by vaccinating a high proportion of adolescent girls.


Some risk factors for cervical cancer


1.  Human papilloma virus infection

4 Simple Things You Should Do For Better Control of Life and Wellbeing

There are countless numbers of things you can do every day for better control of your health and existence, but I’ve gathered few simple things that will make you feel better, improve your health tremendously and make you live longer. Your health should always be the number one priority and not that thing that is fetching you money. Always remember wealth isn’t health. There are just four of them and each of them is explained in detail. See them below:


1.  Take a 30mins jog everyday

womens jogging

I still wonder why most women are not fit to exercise by jogging. This is what I do almost every day and I never complained about any health issue since past 8 months.

Jogging is useful at any time in the day, but doing it in the morning is always the best way. Morning jogging gives you incredible energy for the whole day. You will see how much things are done during the entire day and you will be more concentrated than ever.

Sunday, August 7, 2016

Do you know the Silent Blinder -The Deadliest of All Eye Diseases

Glaucoma-eye-disease

The eyes being a very sensitive part of your body which are connected to the major sensual parts of your life. This Silent Blinder can damage oneself eye's optic nerve, living him or her blind for the rest of their life if proper care is not taken. The optic nerve transmits information from retina, that's the light sensitive part of the eye, to the brain. Your brain receives every detail captured and processes the information gathered before it decodes it.

In other for your eye to function very well, it will need some amount of  pressure and fluid to keep your eyeballs rolling just the way it should.

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